Saturday, July 2, 2016

Special to Vegashockey.net

Las Vegas – Ever wonder how the top pro teams train at practice?

Rob Pallin is a six-time Las Vegas Coach of Year. He is the new head coach of HC TWK Innsbruck in Austria. We asked coach Rob to chalkboard a typical pro practice.

Here we go. Get ready to take a ride. It gets pretty intensive.

COACH ROB PALLIN

PRACTICE

#1 – WARM UP GOALIES WITH A PACE – EVERYTHING AT PRACTICE IS AT A VERY HIGH PACE.

#2 – A VERY COMPETITIVE 2-2 OR 3-3 GAME TO SET THE TONE OF PRACTICE

#3 – 1-1 DRILL

#4 – 2-1 AT HIGH SPEED

#5 – SKATING DRILL

#6 – 2-2 AT HIGH SPEED

#7 – SKATING DRILL

#8 – 3-2 AT HIGH SPEED

#9 – SKATING DRILL

#10 – 3-3 VERY COMPETITIVE

#11 – SKATING DRILL